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Weight Gain, Consequences of my cheat day yesterday even though I went to the gym for 2.5 hrs afterwards and slept at 3:30am so most of the weight gain will probably be attributable to water retention. I will spend most of today rehabbing and food prepping for the week. Feeling good though.
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132,1 kg
Perdidos até agora: 22 kg .
Ainda faltam: 45,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 60,97g | Prot: 147,50g | Carbs : 96,91g.
Pequeno Almoço: Bulk Nutrients Protein Matrix. Almoço: Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) . Snacks/Outros: Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar. mais...
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3253 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 9,8 kg por Semana
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