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Weight down a bit today but I don't expect it to last -- going to be eating off plan today to celebrate my birthday.
Be Happy!
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74,2 kg
Perdidos até agora: 64,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2988 kcal
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Líp: 136,89g | Prot: 188,45g | Carbs : 219,97g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almoço: Peeps Crispy Rice Marshmallow Treat, Tillamook Pepper Jack Cheese, French's Classic Yellow Mustard, Oroweat 12 Grain Bread, Spinach, Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Jantar: Hershey's Skor, Beer, Chicken Wing, Greek Salad, Pizza with Meat. Snacks/Outros: Kirkland Signature Extra Fancy Mixed Nuts, Scone, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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2748 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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