11/1
W: 45.7kg, F: 18.2%, M: 35.4kg
10/31
W: 45.4kg, F: 18.4%, M: 35.2kg
What I ate yesterday:
Breakfast: 1 Fried Egg and Collagen Bar
Late Lunch: Kale Salad, Cucumbers and Red Onion Salad, Green Beans Salad, Olive, Cheese, Poke, Tri-Tip, 1 glass of Red wine and IPA.
Dessert: Pumpkin cake
