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Small drop, but I'm happy!! These INSANE results are after only 3 weeks on this program and one week of rest. I'm really excited about the results and I'm going to start the advanced version of the program tomorrow which is for another 3 weeks. These results would not have been possible without good nutrition. Photo #1 taken on Oct 5th. Second photo taken today, Nov 1st.
http://imgur.com/a/DBtxTel
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92,3 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1032 kcal
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Líp: 40,01g | Prot: 63,70g | Carbs : 37,55g.
Pequeno Almoço: Kirkland Signature Unsweetened Almond Milk, Coffee. Almoço: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Granny Smith Apples. Jantar: Bourbon, Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Good & Gather Unsalted Roasted Mixed Nuts. mais...
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A Perder 0,5 kg por Semana
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