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I am hoping because it's a new month,my weight will begin to drop a bit more...the exercise program that I am working with has started to make me work out more as long as I am able to follow it. it gets longer and I have to walk more rapidly and sometimes I even try to jog a bit...so here's hoping!!
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90,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1561 kcal
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Líp: 92,74g | Prot: 141,98g | Carbs : 33,58g.
Pequeno Almoço: Italian Sausage, The Laughing Cow Cheese, Scrambled Egg . Almoço: Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Jantar: Skotidakis Yogourt Grec Nature, Blackberries, Hellmann's Mayonnaise, Broccoli , Spinach, Stew Meat Beef (Lean Only Eaten). mais...
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A Perder 3,2 kg por Semana
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