Gravação de peso (nenhuma entrada de jornal) para 02 novembro 2020
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87,5 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 50,55g | Prot: 90,80g | Carbs : 96,75g.
Almoço: Champs Chicken Chicken Dippers. Jantar: Lamb Biryani, Anheuser-Busch Natty Daddy. mais...
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A Ganhar 4,9 kg por Semana
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 Comentários
Did you have a good Halloween?
02 nov 20 por membro: TomLong
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TomLong,
It was a GREAT Halloween. I ended up eating a whole lot over the weekend and drank a bit more than usual, so I shot up in weight a bit. I've fallen out of step a little bit when it comes to keeping track of my diet, so I really need to get back on it! I gained about 5 pounds over the weekend it seems! I really need to get back on track. I really need to get back on track and avoid making the same mistakes over Thanksgiving and Christmas! I don't need to wait until New Years Resolutions to commit to improving myself.
What about you, how was your Halloween?
03 nov 20 por membro: Lord SWAGPANTS
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We went out of town to enjoy a wiener roast with our daughter, her boyfriend and his family. He proposed Halloween evening. So it was a memorable evening.
03 nov 20 por membro: TomLong
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I hope you like him!! Either way, I'm sure your life is full of emotions right now. Definitely capture and hold onto these feelings :) congrats.
04 nov 20 por membro: Lord SWAGPANTS
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Histórico de Peso de Lord SWAGPANTS
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