|
I returned to low-carb for the last six days and my weight loss results are extraordinary I think! I almost didn't weigh myself today, but I figured I would since it's been exactly three weeks since the last time. Seeing results like this makes me so happy that I weighed myself.
I had to go back to low-carb because my appetite was horrendous - making me miserable - and I didn't think I was losing weight. I now have less than 50 carbs a day, which is the threshold for being in ketosis. Because of eating low-carb again, I'm back to having a suppressed appetite and eating a healthier diet.
What I do is just try to eat as few carbs as possible and that turns out to be less than 50 a day. One day I had only 20 which is Induction! I feel better having less carbs, so that's what I'm going to do from now on.
I'm so happy to be losing weight and feeling great again!
|
93,2 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1425 kcal
|
Líp: 96,07g | Prot: 91,67g | Carbs : 38,84g.
Pequeno Almoço: London Broil Steak, Taco Cheese, Ham, Light Cream, Eggs, Coffee, Splenda. Almoço: Asparagus, Spicy Brown Mustard, Lite Polska Kielbasa, Butter, Hunts Tomato Ketchup. Jantar: Whipped Cream, Blackberries, Blueberries, Raspberries, Peter Pan Crunchy Peanut Butter. mais...
|
A Perder 0,9 kg por Semana
|