Gravação de peso (nenhuma entrada de jornal) para 02 novembro 2020
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60,4 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: 100%.
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1691 kcal
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Líp: 123,13g | Prot: 119,49g | Carbs : 48,14g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Cappuccino. Jantar: Turmeric (Ground), Butter, Olive Oil, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de right-now-or-never
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