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What a busy day I had yesterday. Golf in the morning. Then spent the day with my husband buying a truck. No lunch, coffee for breakfast. I did manage to eat an Atkins bar mid morning so I called that lunch. We finally got everything transacted and home by 5:30. I was really hungry by then so I made us some eggs and ham for dinner. Today will be more normal thank goodness.
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82,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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694 kcal
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Líp: 37,31g | Prot: 58,82g | Carbs : 27,78g.
Pequeno Almoço: Morning coffee. Almoço: Atkins Advantage Caramel Chocolate Nut Roll Bar. Jantar: Great Value 4% Cottage Cheese, Petit Jean Peppered Ham, Egg, Tomatoes. Snacks/Outros: Cream Substitute (Powdered), Splenda No Calorie Sweetener Packets, Coffee. mais...
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peso estável
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