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Really happy with weight-loss, those PT sessions are already paying dividends and mid afetrnoon is a great time to hit the gym if you are able as there is just no-one there. Need to focus on sleep aspect now.
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130,2 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 43,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1647 kcal
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Líp: 84,40g | Prot: 189,41g | Carbs : 34,27g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasting). Jantar: Chicken Wing Meat and Skin (Roasted, Cooked), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Outros: Almonds, Green Tea, Almonds. mais...
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3812 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 5,6 kg por Semana
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