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Feeling good even though I slept at 1am and had 2 gym sessions yesterday, ketones at 1.3 mmol/L. Leg day today, so will try and sleep early afterward. Will see how my weight goes tomorrow as the scale reacts positively to leg workouts. Just looking a my analysis I need to lose at least 700g by Monday, and which would mean I need to achieve an average of 1.6kg weight-loss every week to meet my Christmas Goal. Traveling for my brothers birthday on the 27th of November so I need to plan beforehand to ensure I do not over-eat and under-exercise.
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130,1 kg
Perdidos até agora: 24 kg .
Ainda faltam: 43,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 62,03g | Prot: 151,79g | Carbs : 25,91g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Jantar: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Outros: Chobani Fit Passion Fruit, Almonds, Green Tea. mais...
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3809 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 0,7 kg por Semana
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