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What an awful week for my eating but I have been poorly all week (all the more reason to eat healthy but hey what can you do)
Next week will be much better I can feel it and will make it happen
Just filled in an honest food diary for the first time in months and what a day to start it 182% over my calorie whoops! and a deficit of 936 dear oh dear, Well if that doesn't give me a kick up the backside I don't know what will other than putting on 8lbs in the last couple of months
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58,1 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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2737 kcal
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Líp: 137,64g | Prot: 85,15g | Carbs : 283,15g.
Pequeno Almoço: Olive Spread, Oatilicious Bread. Almoço: Light Mayonnaise, Fish Fingers, Green Peas, Potato Wedges. Jantar: Barbecued Pork Spareribs with Sauce, Thin and Crispy Oven Chips. Snacks/Outros: All Butter Biscuits, Wotsits Grab Bag, Tangy Cheese (30g), Cookie, Tap Water, Tea with Skimmed Milk. mais...
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1801 kcal
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Exercício:
Estar Sentado - 7 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Conduzir - 40 minutos, Dormir - 8 horas, Descansar - 5 horas e 50 minutos. mais...
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peso estável
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