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Whooper weight-loss, I am in disbelief. I now have zero motivation for a cheat meal. I guess persistence pays off, PT is working well and I am happy overall, Ketones at 1.5mmol/L but who cares if I am dropping a kilo in 1 day. I am paying a fortune though in all the other supporting nutrients, Probiotics, Fish Oil, Krill Oil, Carnitine, Glucosamine MSM Chondroitin for Joints, Tumeric, Multi-vitamins, Vit D, Calcium to try and ensure that my body is in perfect balance. I suggest before anyone tries weight-loss to get a full blood panel done that way you know if you are lacking in iron, specific vitamins and so forth. Anyway only failure in my plan is sleeping time I need to plan to slow down.
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129 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 42 kg .
Dieta cumprida: Razoavelmente Bem.
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706 kcal
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Líp: 13,86g | Prot: 120,28g | Carbs : 23,40g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Bulk Nutrients Protein Matrix. Jantar: Broccolini, Nando's 1/4 Chicken. Snacks/Outros: Green Tea. mais...
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3447 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 29 minutos, Dormir - 8 horas, Descansar - 15 horas e 27 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 7,7 kg por Semana
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