Jornal de kathyscoop, 05 nov 20

My weight is sort of stuck but I am scoring some NSVs. I have been loving my walk/runs and have really been getting my heart going in the zone! I feel great and am sleeping well from consistent exercise. My stamina for daily chores is up and I am enjoying a glimpse of the increased health that is to come. Thanks for the great examples out there FSFriends. Have a great evening.

97,3 kg Perdidos até agora: 15,6 kg .    Ainda faltam: 15,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1310 kcal

Líp: 49,81g | Prot: 71,55g | Carbs : 150,46g.   Pequeno Almoço: Great Value Old Fashioned Oatmeal. Almoço: Red Raspberries, Jams and Preserves , Kirkland Signature Greek Yogurt. Jantar: Hello Fresh Hot Honey Chicken. Snacks/Outros: Aurora Natural Organic Raw Almonds. mais...

2474 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Dormir - 22 horas e 55 minutos. mais...