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Two weeks off calorie counting and a bout of COVID-19 later... I'll take it!
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72,8 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2625 kcal
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Líp: 89,42g | Prot: 70,24g | Carbs : 272,13g.
Pequeno Almoço: Marmite Marmite, Butter (Salted) , Asda Extra Special Super Seeded Bread, Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes, Coffee. Almoço: KP Nik Naks , Quorn Mince, Morrisons Tinned Tomatoes, Mushrooms, Carrots, Olive Oil, Parmesan Cheese (Grated). Jantar: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables, Co-Op Macaroni Cheese. Snacks/Outros: Westons Vintage Cider, KP Nik Naks , Thatchers Cider, The Snack Organisation Sweet Chilli Rice Crackers. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
omg I hope you are recovered and feeling better xx
06 nov 20 por membro: Huskycuddler
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06 nov 20 por membro: JemimaPuddDuck
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Thats a fright. Fight it, keep well.
06 nov 20 por membro: mincepiemuncher
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Gosh, sorry to hear you were ill! Never mind a small gain. Glad you’re better x
07 nov 20 por membro: Nutricali
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07 nov 20 por membro: JemimaPuddDuck
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Ouft, you're allowed a that tiny gain, as long as you are getting better. 😁
18 nov 20 por membro: buny1
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Thanks buny, I'm pretty much 100% now - except taste and smell but I'm not too bothered by that, and it may even curb my appetite 🤣
19 nov 20 por membro: JemimaPuddDuck
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Histórico de Peso de JemimaPuddDuck
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