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keep sabotaging my progress. went to visit mom who is not well and my sister...we did not make wise food choices...it was yummy tho. Went to a business trade show ate the low calorie foods and THE others...yum.
Now I'm back to my own cooking and just do not keep temptation foods at home or work. And I pretty good at convincing myself they cost too much at the store. I'm going to try a wean myself off of diet pepsi.. my go to for something sweet. Why do I feel I'll bore myself to death w/o that crutch. Yeah I know drink the water....I will try to substitute!
Now I'm back to losing those other 3-4 lbs...AGAIN!
Wish me luck!!!!
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70,8 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2696 kcal
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Líp: 94,73g | Prot: 112,98g | Carbs : 357,10g.
Pequeno Almoço: Sugar, Coffee (Instant Powder), Oatmeal, Bananas. Almoço: Plum, Red Tomatoes, Evangeline Maid Jumbo Enriched Buns, Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, Albertsons Sharp Cheddar Cheese. Jantar: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), shurfresh cottage cheese 4% milkfat, America's Choice Bacon Thick Sliced, Central Market Italian San Marzano Tomatoes, Onions, Sweet Red Peppers, Golden Grain Mission Linguini. mais...
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2470 kcal
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Exercício:
Trabalho de Escritório - 3 horas, em Pé - 6 horas e 30 minutos, Estar Sentado - 4 horas, Dormir - 9 horas e 30 minutos, Conduzir - 1 hora. mais...
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A Ganhar 0,1 kg por Semana
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