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Day 4 of my comeback was rewarding.I stayed on plan and this morning I am down a pound. It feels good. I have had encouraging words from FS friends and I really appreciate it.
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76,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1864 kcal
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Líp: 139,97g | Prot: 70,39g | Carbs : 98,20g.
Pequeno Almoço: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Pork Sausage Patty, Egg, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Morning Coffee 2. Almoço: L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Spreadable Butter with Canola Oil. Jantar: Green Giant Whole Kernel Sweet Corn, Pork Bratwurst (Cooked) , Cooked Sauerkraut (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Outros: Apple, Cheetos Crunchy Cheetos (Package). mais...
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A Perder 0,0 kg por Semana
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