Day 1 Saturday, 7 Nov 2020 Exercise Activities in a Week Mon:Bike To Work Tue:Bike To Work Wed:Jogging Thu:Bike To Work Fri:Bike To Work Sat:Jogging Sun:Off/Rest
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76,2 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3122 kcal
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Líp: 76,66g | Prot: 74,94g | Carbs : 502,71g.
Almoço: Mangga, Kewpie Mayonais Original, ABC Saus Sambal , Telur Goreng, Roti. Jantar: Ubi Madu Cileumbu (Bakar/Roasted), Mangga, TORA BIKA CREAMY LATTE (25Ml), Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso, Kopi (Diseduh dari Bubuk), Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Perkedel Jagung, Ikan Asin, Tempe Goreng, Perkedel Kentang, Nasi Liwet. mais...
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2860 kcal
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Exercício:
Jalan1.07km-13mnt-94kal - 13 minutos, Jogging12.01km-1jam24mnt-998kal - 1 hora e 24 minutos, Jalan0.91km-12mnt-45 - 24 minutos, Descansar - 17 horas e 29 minutos, Dormir - 4 horas e 30 minutos. mais...
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A Perder 14 kg por Semana
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