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Happy that my weight did not slide backwards, Feeling tired as I slept around 4am. I had way too much green tea before I slept which was a terrible idea. Will not be doing any exercise besides walking in the normal course of getting from A to B. Have 2 gym sessions tomorrow, back in the morning and chest later on or I will attempt to do both in 1 single workout.
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128,9 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 41,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1739 kcal
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Líp: 97,41g | Prot: 173,82g | Carbs : 35,80g.
Almoço: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: Chutney, Haldiram's Cocktail Samosa, Pork Italian Sausage , International Protein Protein Synergy 5, Barramundi. Snacks/Outros: Masterfoods Tartare Sauce, Ocean Royale Calamari Rings. mais...
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3208 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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A Perder 0,7 kg por Semana
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