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The weight appears to be coming off slower, despite same calorie restriction. Been very consistent. At least I know I'm still consuming a lot less than I'm burning. I think water weight is likely to blame. I feel I visibly look smaller.
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75,8 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1544 kcal
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Líp: 62,12g | Prot: 54,78g | Carbs : 184,26g.
Pequeno Almoço: Natural Delights Coconut Date Rolls, Awaken Alo Aloe Vera Wheatgrass. Almoço: Trader Joe's Cold Pressed Juice - Green, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Jantar: Forager Cashewmilk Yogurt Unsweetened Plain, Ranch Salad Dressing , Ore-Ida Sweet Potato Fries, Cheeseburger in Paradise Bacon Cheddar Burger, Butter , Spinach , Brown Rice, Cooked Salmon. mais...
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A Perder 0,1 kg por Semana
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