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I did my first strength activity in many years. I had forgotten how much I enjoy the rhythmic repetition and focus of strength training. I started with light weights and many reps to ease into things but it really felt good! Later I will walk/run to finish up a great day.
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96,8 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1446 kcal
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Líp: 76,08g | Prot: 69,31g | Carbs : 123,42g.
Pequeno Almoço: Egg. Almoço: Mission Whole Wheat Flour Tortillas (45g), Rosarita Low Fat Refried Black Beans, Sargento Classic Sharp Cheddar Cheese. Jantar: Hello Fresh Creamy Dill Chicken. Snacks/Outros: Buttered Popcorn Popped in Oil. mais...
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2676 kcal
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Exercício:
Dormir - 7 horas e 46 minutos, Descansar - 15 horas e 26 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Musculação (Moderado) - 28 minutos. mais...
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peso estável
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