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I feel like I am adding muscle. I will be patient and carry on. It feels great to feel healthier, even though I have a long way to go. First goal will be to exit the obese category and it is coming.
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96,8 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 89,69g | Prot: 67,30g | Carbs : 148,74g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Egg. Almoço: Sargento Classic Sharp Cheddar Cheese, Tortilla Corn Chips, Black Bean Soup. Jantar: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Baby Carrots , City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added) , Cattlemen's Ranch Boneless Beef Chuck Roast. mais...
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peso estável
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