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Didn't get to the gym as much as I hoped as it was closed for a couple of days and my calorie intake was shit, so this week back into it
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96,9 kg
Perdidos até agora: 44,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: 100%.
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1201 kcal
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Líp: 54,17g | Prot: 55,66g | Carbs : 128,14g.
Pequeno Almoço: Coffee with Milk and Sugar. Almoço: Pork Chow Mein or Chop Suey. Snacks/Outros: Coffee with Milk and Sugar, Mince Pie (Two Crust). mais...
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A Ganhar 1,8 kg por Semana
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