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Happy with weight-loss, ketones at 2.1 and feeling good. Still on track to meet my December 24th goal so chuffed about that, will be making a few tweaks to diet, exercise and lifestyle to try and reach the goal easier. I need to make a Christmas and post Christmas plan otherwise I will blow all my hard efforts. I am planning to reset my metabolism buy eating normal carbs and the like but I need to plan.
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128,6 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1144 kcal
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Líp: 42,53g | Prot: 147,82g | Carbs : 44,42g.
Pequeno Almoço: Bulk Nutrients Protein Matrix, Chobani Fit Passion Fruit, Green Tea. Almoço: Logan Farm Chopped Leaf Spinach, Broccoli (Chopped, Frozen), Brannans Greek Style Boneless Butterflied Chicken. Jantar: Boerewors, Bulk Nutrients Protein Matrix. Snacks/Outros: Almonds, Chobani Fit Passion Fruit, Green Tea. mais...
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3166 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 3,5 kg por Semana
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