Jornal de Yafreaka, 09 nov 20

Still heading in the right direction!!! 😁😁💪💪 I hope to finally be back in ONEderland in a couple of weeks. I don't ever want to see the 200's EVER again!!

91,6 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 19,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1693 kcal

Líp: 113,17g | Prot: 114,54g | Carbs : 66,36g.   Pequeno Almoço: Kirkland Signature Fully Cooked Bacon, Fried Egg, Kerrygold Pure Irish Butter, Nature's Own Honey Wheat Enriched Bread. Almoço: Cooked Broccoli, Chicken Breast. Jantar: Chicken Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Oscar Mayer Real Bacon Bits, Cos or Romaine Lettuce . Snacks/Outros: Equal Exchange Organic Very Dark Chocolate, Good & Gather Unsalted Roasted Mixed Nuts. mais...