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Going Well happy with weight-loss, Ketones at 1.7mmol/L still sleeping late. I need to take a re-look at my plan otherwise it will blow up in my face if I keep sleeping 4-5 hrs a day.
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127,9 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 57,04g | Prot: 149,76g | Carbs : 43,24g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit, Bulk Nutrients Protein Matrix. Almoço: Bulk Nutrients Protein Matrix. Jantar: Boerewors, Brannans Greek Style Boneless Butterflied Chicken, Broccoli (Chopped, Frozen), Logan Farm Chopped Leaf Spinach. Snacks/Outros: Green Tea, Chobani Fit Passion Fruit, Almonds. mais...
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3745 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 4,9 kg por Semana
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