|
Dinner was chicken breast, asparagus and homemade bone broth. Everything in the skillet is less than 500 cal.
Lunch today was Italian Cabbage, a recipe from someone here at FS. Thank you, it was delicious and low cal.!
Exercising 2 hours each day and good calorie management are providing positive feedback at the morning weigh-in.
|
113,6 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
887 kcal
|
Líp: 25,20g | Prot: 128,78g | Carbs : 39,53g.
Almoço: Cabbage with Meat Soup. Jantar: Beef Broth (Home Recipe), Trader Joe's Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. mais...
|
A Perder 4,4 kg por Semana
|