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I will be combining the Med diet with the South Beach diet. The South Beach author is a cardiologist, so I know it's safe. I need to lower my choloesterol too. This weight just snuck up on me. I have to get it off now - I just turned 50!
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Não Aplicável .
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383 kcal
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Líp: 5,59g | Prot: 21,21g | Carbs : 65,62g.
Almoço: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Jantar: Chicken Noodle Soup. Snacks/Outros: Light Nonfat Stawberry Banana Yogurt. mais...
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