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I got glutened on the weekend and am still dealing with the effects. My weight loss journey this year has taught me that gluten is not my friend. I expect a drop soon...
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53,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 43,47g | Prot: 58,44g | Carbs : 158,42g.
Almoço: Flourish Veggie Crisps , Raspberries , Strawberries , Kellogg's All Bran Buds, Kraft 100% Parmesan Grated Cheese Light, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Green Peppers , Bell Peppers, Grape Tomatoes, Cucumber (with Peel) . Jantar: Great Value Shredded Parmesan Cheese , Classico Mushroom Alfredo, Celery , Green Peppers , Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Mushrooms , Kraft 100% Parmesan Grated Cheese Light, Zucchini , Simply Poultry Chicken Parmesan. Snacks/Outros: Nestle Coffee Crisp (12g), Christie Cheese Nips. mais...
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peso estável
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