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I can't really see which number it's on so I'm going to go with the highest number. I don't want to get my hope up. Even though, it's 136, I'm going to go with 137.
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62,1 kg
Perdidos até agora: 46,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1221 kcal
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Líp: 40,30g | Prot: 92,58g | Carbs : 141,14g.
Pequeno Almoço: Granny Smith Apples, Publix Premium Whole Wheat 100% Stone Ground Bread, Hass Avocado, Nasoya Firm Tofu. Almoço: Minute Instant Whole Grain Brown Rice, Bell Peppers, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Jantar: Brussels Sprouts, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Great Value Rocky Road Ice Cream, Trader Joe's Raw Almonds, Planters Lightly Salted Cashews Halves & Pieces. mais...
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A Perder 0,2 kg por Semana
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