Jornal de Jsmit032, 10 set 13

Swimming was great this morning! Slept from 7:15pm - 4:30am last night. So was good and refreshed for swimming this morning.

Covered 50m in 0:41sec.
150m in 2:40sec. <- interval is 53sec/50m.

62,6 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: 100%.

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1565 kcal

Líp: 44,40g | Prot: 99,94g | Carbs : 207,62g.   Pequeno Almoço: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Almoço: Fuji Apples, Giant Eagle Celery Sticks, Jif Creamy Peanut Butter, Chobani Nonfat Pomegranate Greek Yogurt. Jantar: Great Value Grape Cranberry Juice, Watermelon, Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Outros: Simple Truth Double Chocolate Protein Bar, Nature Box Sweet Blueberry Almonds, Blue Diamond Sliced Almonds, Chobani Nonfat Blood Orange Greek Yogurt. mais...

2443 kcal

Exercício: Nadar (Moderado) - 1 hora e 20 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 5 horas e 15 minutos, Dormir - 8 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...