Gravação de peso (nenhuma entrada de jornal) para 12 novembro 2020
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60,0 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: 100%.
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1612 kcal
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Líp: 125,61g | Prot: 100,95g | Carbs : 42,01g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt. Jantar: Kale, Metz Fresh Fresh Spinach Leaves, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Turmeric (Ground). Snacks/Outros: Galbani Mozzarella Fresca Marinated, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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