Gravação de peso (nenhuma entrada de jornal) para 12 novembro 2020
|
66,1 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1873 kcal
|
Líp: 88,84g | Prot: 86,20g | Carbs : 189,57g.
Pequeno Almoço: Great Value Half & Half, Havarti Cheese, Fried Egg, Franz San Juan Island Nine Grain Bread. Almoço: Honey , Peanut Butter, Franz San Juan Island Nine Grain Bread. Jantar: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Outros: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Starbucks Hazelnut Latte (Grande). mais...
|
A Perder 1,9 kg por Semana
|
 Comentários
there ya go! maintenance pro!
12 nov 20 por membro: br_e_co
|
Oh my! You keep dropping. Great job
12 nov 20 por membro: liv001
|
Thanks, br_e_co! As long as this isn't sign of muscle atrophy... 😑
12 nov 20 por membro: melissatwa
|
Thanks, liv! ❤️It is nice to be less than a pound from "goal." it has been a minute. Seeing a doc for my darn knee tomorrow.
12 nov 20 por membro: melissatwa
|
12 nov 20 por membro: JustBananas
|
not by the looks of the pics you put up. no worries.
12 nov 20 por membro: br_e_co
|
You're doing great Melissa! Good luck at the doc. Keep us posted!
12 nov 20 por membro: bearnoggin
|
12 nov 20 por membro: newnamewhodis
|
glad you're seeing doc. it's holding you back too much.
12 nov 20 por membro: Katsolo
|
Good luck at doctors. Hope your knee will heal quickly.
12 nov 20 por membro: kattay
|
Good luck with dr tomorrow!💜
12 nov 20 por membro: Diana 1234
|
Yes, YMCA 💪😊 Br_e_co, that was a week ago! My strength is fading by the minute! Well, I'm hoping not too fast! 😁 Thank you, 🐻, 🧜♀️, Katsolo, kattay, and Diana. I was thinking of using two kitties and a Greek Goddess for you other three! 🙀, 😺 I couldn't find a huntress emoji ❤️
13 nov 20 por membro: melissatwa
|
Praying you get some answers for your knee Melissa. And not just answers, but relief. ❤️🙏
13 nov 20 por membro: wifey9707
|
Sorry about your knee but you are definitely as still kicking Mr . Weight's butt nice drop
13 nov 20 por membro: jenny3781
|
Thank you, Jenny and wifey! ❤️
13 nov 20 por membro: melissatwa
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de melissatwa
|