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Cannot understand weight-gain, ketones at 2.1 mmol/L so did not do anything wrong, hi massive cardio at lunch and weights in the evening yesterday. Therefore I can only attribute weight gain to water retention. I will purchase a measuring tape which will help measure cm loss. As long as I am losing cm's or kg's I am not worried, I just need to be losing something otherwise back to the drawing board. All of a sudden my easy 24th Dec goal is starting to look like climbing Mt Everest if these are the sort of results I am going to get. However I will dig in and go harder, will see what happens.
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127,9 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1477 kcal
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Líp: 80,36g | Prot: 147,49g | Carbs : 35,09g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Biltong, Bodiez Protein Water. Jantar: Bodiez Protein Water, Boerewors. Snacks/Outros: Masterfoods Tartare Sauce, Chobani Fit Passion Fruit, KFC Popcorn Chicken (Regular). mais...
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3745 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 46 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 3,5 kg por Semana
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 Comentários
Don’t forget that as you gain muscle it weighs much more by volume than fat. So if you’re shrinking in size round belly, upper arms and thighs, all is well! Weigh yourself but trust your tape measure for the full picture, and the way your clothes fit.
12 nov 20 por membro: jomo1903
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Hi Jomo, I guess you're right tape measure and clothes fit. Will give it a go
13 nov 20 por membro: eightpac
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