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A small loss but a loss nevertheless.
Been increasing my lunchtime walks which has been much needed for my mental health and had a great karate class last night on zoom. Just need to not go off the rails too much at the weekend...
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62,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2252 kcal
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Líp: 88,92g | Prot: 47,18g | Carbs : 244,85g.
Pequeno Almoço: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almoço: Aldi Curried Chickpeas. Jantar: McDonald's French Fries (Small), McDonald's Veggie Dippers . Snacks/Outros: Kettle Chips Lightly Salted Crisps, Hula Hoops Puft , White Table Wine, Tea with Milk. mais...
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1961 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 44 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 7 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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