Jornal de KThompson12, 11 set 13

I quit smoking on August 31st, started eating uncontrolably & I new that running at the gym would motivate me to not ruin progress by overeating. It's working so far, only problem is my knees are hurting again.

84,6 kg Perdidos até agora: 16,7 kg .    Ainda faltam: 0,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1564 kcal

Líp: 50,47g | Prot: 100,20g | Carbs : 186,07g.   Pequeno Almoço: Frozen Blueberries, Hodgson Mill Milled Flax Seed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Greek Nonfat Yogurt - Plain. Almoço: Hormel Natural Choice Cooked Deli Ham, Healthy Life Low Carb Bread, Nectarines. Jantar: Skinless Chicken Breast, Instant White Rice, Pistachio Nuts, Cottage Cheese (Lowfat 2% Milkfat), Stewed Tomatoes, Wal-Mart Thick and Chunky Salsa - Mild. Snacks/Outros: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Werther's Original Hard Candies, Great Value Mild Chunky Salsa, Skinless Chicken Breast, Stewed Tomatoes, Lay's Stax Cheddar Potato Crisps, Athenos Baked Pita Chips - Whole Wheat, Dole Frozen Strawberries, Pistachio Nuts, Almonds, Oatmeal. mais...