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A great day all together. I ate out and didn't exceed my carb limit, but I may have over done it calorie wise. It couldn't be helped. Golf was good today I did very well, so much better than last week.
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82,1 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1166 kcal
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Líp: 62,10g | Prot: 118,72g | Carbs : 22,05g.
Pequeno Almoço: Morning coffee, Nature Sweet Cherub Tomatoes, Petit Jean Peppered Ham. Almoço: Celery, Great Value All Natural Spicy Brown Mustard, Mt. Olive Dill Relish, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Tuna in Water (Canned). Jantar: Great Value Blue Cheese Dressing & Dip, Cheddar Cheese, Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Kroger Real Bacon Bits, Red Tomatoes, Cheddar Cheese, Mozzarella Cheese, Skinless Chicken Breast. Snacks/Outros: Crystal Light Peach Sugar Free Iced Tea Mix. mais...
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peso estável
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