Gravação de peso (nenhuma entrada de jornal) para 14 novembro 2020
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65,6 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1492 kcal
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Líp: 62,24g | Prot: 69,20g | Carbs : 173,61g.
Pequeno Almoço: Fried Egg, Franz San Juan Island Nine Grain Bread, Great Value Half & Half. Almoço: Butter , Whole Wheat Bread (Home Recipe or Bakery). Jantar: Ketchup , Laura's Lean Beef Hamburger . mais...
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A Perder 2,5 kg por Semana
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 Comentários
14 nov 20 por membro: jenny3781
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Woot! You're under your goal weight! Good morning to you! I posted pics of the Stellar Jay. I finally got it! And I was super surprised to see two out there!!! Have a wonderful day Melissa!!!
14 nov 20 por membro: bearnoggin
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Numbers that you love! Yay!! 🥰🥰 Hope your day is relaxing and peaceful Melissa.
14 nov 20 por membro: wifey9707
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Thank you Jenny! 🐻, I am so glad you got your pictures to share!!! This is the first time in a while I've been under "goal," so I am pleased. Mainly, I just try to keep "blue," but this does give me the little wiggle room I prefer. Wifey, thanks! I wish it didn't feel like it is due to muscle loss, but I just can't worry about things I can't control very well. It does go to show most weight loss is sure what happens in the kitchen. 😁
14 nov 20 por membro: melissatwa
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Yep! That’s where the abs are made, or so they say. Not sure how delicious homemade bread makes abs, still trying to figure that one out. 😆😆
14 nov 20 por membro: wifey9707
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14 nov 20 por membro: John10251
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14 nov 20 por membro: SherryeB
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14 nov 20 por membro: davidsprincess
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Hahah, wifey! ❤️ I fully expect a bit of a gain from bread today even though I think my calories were fine. I'm absorbing water! Thank you, John and SherryeB and Princess!
14 nov 20 por membro: melissatwa
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If we didn't already have an MM, I'd nickname you MM or Maintenance Melissa 👍👍
15 nov 20 por membro: sk.17
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Histórico de Peso de melissatwa
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