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Feeling good at a month in, cal deficit is around 7000 / week, with should be around 2 lbs. I know it’s aggressive but with good sleep and health food routines it’s doable. Going strong 💪🏼
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98,1 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1958 kcal
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Líp: 72,08g | Prot: 170,04g | Carbs : 160,54g.
Pequeno Almoço: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Heinz Deep Browned Beans with Pork & Molasses, Quinoa (Cooked), Salmon. Snacks/Outros: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. mais...
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3032 kcal
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Exercício:
Limpeza - 2 horas, HIIT - 22 minutos, Descansar - 14 horas e 8 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,1 kg por Semana
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