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Long time since I posted...since I went back to work. Work is good.
Still doing IF and keto for the most part. Still losing slowly which is fine by me.
BF is right at 20% from almost 30% in the summer and i feel fantastic.
Driving to Texas next week to see my folks... :)
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91,4 kg
Perdidos até agora: 25,7 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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