Not too much damage for a weekend with my husband’s birthday in it! Hopefully see the Tuesday drop effect tomorrow after today’s fast.
|
88,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
807 kcal
|
Líp: 43,12g | Prot: 46,72g | Carbs : 64,53g.
Pequeno Almoço: Sainsbury's Chia Seeds, Pears, Bio-Tiful Kefir. Almoço: Mixed Seeds, Watercress, Fennel Bulb, Grapefruit (Pink and Red), By Sainsbury's British Peppered Smoked Mackerel Fillets. Jantar: Carrots, Cabbage, Aspall Raw Organic Apple Cyder Vinegar, Hazelnuts or Filberts Nuts, Apples, Brussels Sprouts, Tesco Gammon Joint, Mayonnaise. mais...
|
|
2859 kcal
|
Exercício:
Body Pump - 55 minutos, Reparação - 1 hora, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,7 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nicely done! It's definitely worth it for a nice weekend of memories.
I always let myself indulge during special occasions or else one would go batty! 😉
16 nov 20 por membro: Mitzi80
|
Thanks, Mitzi, yes I totally agree. I think one of the biggest myths about diet is that an indulgent day or even week is a failure. We all absolutely love food in our family and there's nothing wrong in the occasional calorie upswing. Things can always be balanced out later. That's one reason I think I will probably stick to 5:2 or 6:1 long term - it's just a good way to pay regular attention and balance things out without making it feel like constant deprivation.
16 nov 20 por membro: JanusWoman
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanusWoman
|