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I've become a widow since last time I weighed in. My husband had a craniotomy and then radiation to his head in August of 2010; life was "interesting" for the next 2 1/2 years :/ and he died April 17th of this year. One day in the past couple weeks I got on the scale and realized I'd gained 10# since then - - ten pounds in four months! At this rate I'll hit 300 before the end of 2015!
now that my life is less interesting again I'm better able to concentrate on weight loss and living healthy. I've lost 3# in the past 10days-2wks and have nothing but confidence now.
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102,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,6 kg .
Dieta cumprida: Fraco .
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1721 kcal
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Líp: 71,00g | Prot: 86,96g | Carbs : 91,80g.
Pequeno Almoço: Tea (Brewed), Deer Park Natural Spring Water (Bottle), Banana. Almoço: Kroger Mild Cheddar Cheese Shredded, Onions, Riesling Wine, Deer Park Natural Spring Water (Bottle), free range organic local eggs. Jantar: Sauvignon Blanc Wine, Cabot Extra Sharp White Cheddar Cheese, Brie Cheese, Stop & Shop Pluot, Cottage Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Outros: Miller Brewing Company Genuine Draft Beer, Deer Park Natural Spring Water (Bottle). mais...
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4545 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 1 hora, Jardinagem - 3 horas, Dormir - 6 horas, Descansar - 2 horas, Trabalho Doméstico - 2 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
12 set 13 por membro: lenny
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thanks Lenny. The past couple years and especially the last 6 months are kind of a blur to me. It's just this past week I'm starting to function as a human being again.
a couple things i really needed to do were increase water consumption and cut back on my alcohol intake. To give you an idea of how much I'd been drinking, my "cutting down" is: I have a glass or two of wine with each meal (breakfast too if i feel like it), and a tall "nightcap" or two at bedtime. Now I'm easily putting away 4-6 liters of H2O per day.
12 set 13 por membro: Julie Meow
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So sorry to hear of your loss. One day at a time! You can do it!
12 set 13 por membro: HeidiWeber
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Sounds like you know what you need/want to do; all the best and stay strong x
12 set 13 por membro: lenny
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Histórico de Peso de Julie Meow
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