Jornal de Mitzi80, 16 nov 20

I'm aiming for a 1/2 kg to 1 kg loss every week, so I'm back on track! Now to just keep it up! 👍🙂

121,3 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 60,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1755 kcal

Líp: 68,33g | Prot: 58,74g | Carbs : 226,97g.   Pequeno Almoço: Twinings Lemon & Ginger Tea, Xylitol, Milk (Whole Milk) , Puffed Wheat Cereal (Presweetened) . Almoço: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Iceland Garlic Breaded Mushrooms, Tartar Sauce. Jantar: Heinz Baked Beans , Meatless Lasagna with Vegetables. Snacks/Outros: Black Tea, Xylitol. mais...