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Tired, but my workout went really well this morning -- made it through the run at full pace and incline. Going to be a bit of a busy day and an even busier weekend.
Be Happy!
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74,4 kg
Perdidos até agora: 64,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1783 kcal
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Líp: 92,06g | Prot: 173,38g | Carbs : 91,11g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almoço: Spinach, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Asparagus, Mushrooms, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento. Jantar: Broccoli, Chicken Breast, Fortune Cookie, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). mais...
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2755 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 0,6 kg por Semana
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