|
11/17
W: 46.0kg, F: 18.1%, M: 35.8kg
11/16
W: 45.8kg, F: 17.8%, M: 35.7
What I ate yesterday:
Breakfast: BP Coffee
Lunch: Avocados and Edamame Salad
Snack: Whole Fat Yogurt 100g
Dinner: Avocados Salad, Natto with Flaxseed meal, Broiled Mackerel, Strawberries and Nuts
|
46 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 1,4 kg por Semana
|