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Happy with slight weight-loss, Ketones at 1.7mmol/L. Woke up feeling fatigued and sore but I guess that is the nature of the game. Need to lose 7 more kilos by Christmas which the way I am feeling now seems like a big ask but I will do everything I can to achieve it since I set the goal then I can have a good rest at Christmas.
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126,6 kg
Perdidos até agora: 27,5 kg .
Ainda faltam: 39,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1614 kcal
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Líp: 84,30g | Prot: 189,24g | Carbs : 13,33g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: Roasted Grilled or Baked Chicken (Skin Eaten), Bulk Nutrients Protein Matrix. mais...
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3682 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Dormir - 8 horas, Descansar - 14 horas e 57 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 1,4 kg por Semana
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