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Everything has taken a toll. My weight is up. Visiting Lori in Ft. Myers next month and need to get closer to 160. Not sure why I can't resist. I did so good before. I have to find that happy place. One meal at a time. One food at a time. Need to get back to normal BMI before my Dr. appt in March.
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77,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Fraco .
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187 kcal
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Líp: 8,64g | Prot: 10,13g | Carbs : 18,72g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Elizabeth Chocolate Sea Salt Granola, Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat. mais...
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2010 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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