Jornal de euheide, 14 set 13

?!?!?

8.4 % body fat (highly inaccurate measurement from body composition scanner)

waist measurement: 80 cm

I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.

I have been aerobically exercising though, very lightly but consistently.

58 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 2 kg .    Dieta cumprida: Razoavelmente Bem.

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478 kcal

Líp: 14,49g | Prot: 29,29g | Carbs : 64,27g.   Pequeno Almoço: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Outros: Chicken Breast. mais...

1737 kcal

Exercício: Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...