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This is my official weight for the New Year...204 pounds.
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92,5 kg
Perdidos até agora: 37,2 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 80,59g | Prot: 89,42g | Carbs : 22,34g.
Pequeno Almoço: premium pork sausage links. Almoço: cherry tomatoes, cottage cheese. Jantar: butter, brussel sprouts, Fricks Hamsteak. Snacks/Outros: Simms Smoked Sticks. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Cindy how wonderful that you have lost another person. I like your tip.
Couldn't comment on it as I don't do Atkins, but don't hold that against
me. Bren
01 jan 11 por membro: BHA
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Atkins is a good program if followed by the books!
I like a modified ketogenic diet myself where I eat my starches/grains before and after workouts and for breakfast then its nothing but fruit, veggies, lean meats, whey protein and nuts for rest of the day.
01 jan 11 por membro: gizmonel
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Thanks Bren for the congrat! We Can All Do This With God's Help and a little help from our Fatsecret buddies! The tip works for all diets, not just Atkins.
01 jan 11 por membro: Cindy Thompson
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You've made great progress over the past year. Good things to come!
01 jan 11 por membro: Runesinger
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Thanks and you too my friend. Yes, good things to come!
01 jan 11 por membro: Cindy Thompson
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Histórico de Peso de Cindy Thompson
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