Gravação de peso (nenhuma entrada de jornal) para 18 novembro 2020
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59,8 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: 100%.
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1605 kcal
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Líp: 118,26g | Prot: 112,44g | Carbs : 44,43g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt. Jantar: Kale, Metz Fresh Fresh Spinach Leaves, Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Turmeric (Ground). Snacks/Outros: Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de right-now-or-never
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